Mindfulness Resources

Mobile app with daily meditations, group meditations, and a whole suite of meditations to access at your leisure for restorative breaks, sleep, etc.

Various resources on stress, anxiety, depression, substance abuse, and well-being.

Lawyer Assistance Programs provide confidential services and support to judges, lawyers, and law students who are facing substance use disorders or mental health issues. Contact your state or local LAP. 

School of Positive Transformation offers mindfulness courses and has curated a 43-page mindfulness resource guide of apps, podcasts, YouTube channels, and blogs.  Please reach out for specific recommendations, jabshire@abshirelegalsearch.com